Many a times the stomach becomes very tight most probably due to gas and it pains excessively from stomach to lower back.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, - Along with medication for your problem follow some precautions: - chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime, raise your pillow end by 4-6 inches while sleeping at night - avoid fried, spicy, sour & junk foods, also restrict intake of tea, coffee to 1-2 cups per day - have 7-8 glasses of water along with other fluids per day - do regular exercise like walking, jogging, swimming, also do yoga for proper digestion & to keep yourself fit. 

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