Hi m 28 female. 15 days back I got small injured on my ankle .i was slipped in tiles. I went to geeta nursing home. And took the xray. There is no fracture. He said its strongly touched to ligament .he gave some tablets. Rabitop, acelo-sera, zincovit and laser d ointment. Present normally I do not have pain. But when ever I am walling that time only I feel pain. I have 1 year. It is very difficult for me. Please help me doctor what should I do?

Ankle Sprain

2Doctors Answered

Dr. Naveen ChunduriPhysiotherapistyrs exp

87% (23 ratings)

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Exercise to gain strength Increase quadriceps strengthening this will help.

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Dr. Julie Mercy J David RajaPhysiotherapist20yrs exp

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If you have pain in both the TA (Tendo Achilles) then it is due to the ligament injury or probably any neglected injury of the past, either a cut injury or being trapped in a cycle while sitting behind. Just rule out the cause and the best treatment would be to keep ice in a tub (extremely cold) and automatically it will heal. Also wear MCR chappals to reduce the pain.

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