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My sugar level at fasting ranges between 96 to 125 and PP 160 to 185. Last HBA1C was 6.7 one month back. I daily walk for around 45 minutes. My triglyceride level 3 months back was 250 and earlier ine year back was 700 brought downnin between to 156 then it again raised. Taking Glucobay M25 for last more than one year .Roseday F 5 for last two months. This month my triglyceride is 135. Can I stop roseday f 5 now. And what should be my diet and hiw much calorie max I shld consume. Can I take protein supplement. Do not have any other health problem as of now. Regularly monitoring blood glucose level at home as well as from path lab along with other basic blood tests. Yearly once master check up is also done.
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Continue your medicines. Avoid protein intake in the form of suppliments. Take small frequent meals instead of large ones. Plenty of vegetables and salad. Avoid sugar, jaggery,honey, sweets,sweet fruits like mangoes, banana,cheeku, grapes etc. Exercise regularly.
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