Masturbation problem once a day always please help me what should I prefer doctor sometimes I can control but I can not.

Question

You are doing daily masturbation. Daily and excessive masturbation is harmful for future married life. You can do masturbation two times a week, more than this harmful. I advise you to be vegetarian. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex, Slowly and steadily, you will definitely win over masturbation. Follow this and be happy.

Dinesh Kumar Jagpal · Accepted Answer

You are doing daily masturbation. Daily and excessive masturbation is harmful for future married life. You can do masturbation two times a week, more than this harmful. I advise you to be vegetarian. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex, Slowly and steadily, you will definitely win over masturbation. Follow this and be happy.

Nazima · Answer

Masturbation is a normal phenomenon. Its nothing like normal. It all depends upon ones own personal choice. Performing masturbation correctly without causing any trauma to penis is fine. Its just you should not perform it in public to outrage modesty of any person. To prevent it keep yourself busy in activities you like, avoid watching porns, travel, join social gatherings.

Jagadeesan M.S. · Answer

It is perfectly normal, don't have wrong information about masturbation and feel guilty. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.