Can swimming thrice in week increase my height? If yes so how many hours I have to swim in day.

Question

Yes swimming do increase height. Not only does it help in height increase, but also serves as a full body workout that impact on almost every organ of the body. Swimming is the a majority preferred exercise to gain height as it helps increase the energy level, lengthening the spine and promotes broadening of shoulders and chest. Most swimmers have a slim body, thin waist, broad shoulders and tall posture. It helps to increase the human growth hormone in the body that is essential for promoting growth. Usually 30 min thrice is optimal for body growth.

Nazima · Accepted Answer

Yes swimming do increase height. Not only does it help in height increase, but also serves as a full body workout that impact on almost every organ of the body. Swimming is the a majority preferred exercise to gain height as it helps increase the energy level, lengthening the spine and promotes broadening of shoulders and chest. Most swimmers have a slim body, thin waist, broad shoulders and tall posture. It helps to increase the human growth hormone in the body that is essential for promoting growth. Usually 30 min thrice is optimal for body growth.