Today I have test my Blood in fasting and PP Result found 126 in Fasting and PP is 201, shall I continue just by avoid sugar content in food routine use some leaf of Kari leaf, Neem leaf and tulsi leaf, is it right way?

Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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Mrabhay kumar blood suagr level of fasting 126 mg and pp above 200 mg is normally considered as frank diabetes. But it is just at the limit. It would be better if you get hba1c% and if the values exceed 6.5%, then it is frank diabetes. Still if you follow a very strict life style modification like 1) exercise for more than 1 h per day (at least brisk walking for more than 1 h), 2) avoid sugar and sweets and fruits like mango, banana, chikkoos and grapes, 3) consume more whole grain flour breads, complex carbohydrates, 4) consume more green salad and green leafy vegetables, 5) try and maintain your weight near normal (ideal body weight = height in cms - 100 x 0.9 = kgs), 6) avoid deep fried fats, 6) refrain from smoking and alcohol. Your caloric intake should be properly calculated based on weight and level of physical activity. If all these guidelines are meticulously followed then there is a possibility for you to check the condition and remain euglycemic. 

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