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Sir I suffer stomach problem from last 5 year when I lunch in afternoon my stomach feel full after half an hour my stomach full of gas and I feel tried ,and feel I have no energy, headache and don't want to talk to any one. I just want to sleep. When I take milk the problem more worse. In evening if my stomach clean (pet Saaf hua to I feel good. I try so many digestive syrup, multivitamin, churna but condition more worse .I also so many test like ultrasound Endoscopy colonoscopy blood test prescribed by my doctors but all report are normal. When I take curd (dahi) I feel more energetic and good. I totally depress by this problem .please tell me what I do to end this problem and which test is required for me. To diagnosis this problem please help me.
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You most probably have IBS, it is not a disease It is just an irritable condition of the intestines It is cured by good diet, exercise and avoiding stress and drepression Take regular non oily diet Drink 2-3 litres of water a day Take isphagul powder two tablespoons with a large glass of water at night daily for at least two months. Do not take milk Take curd instead Exercise thrice a week - and sleep at least 7 hrs a day Stop depressive thoughts, It will take time, but things will be better Do not pay attention to every little detail of what is happening to you tummy.
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