I need treatment for heart burn and acidity. Tongue and throat are burnt due to same. Please advise me

Question

Drink lots of warm or normal temperature water. Do not drink cold water. Do not drink water immediately after meals. Right time to drink water is one hour after the meals .on Avoid fatty foods. Avoid oily and fried food. Eat smaller meals. Never remain hungry for long duration. Have 3-4 serving of fruits every day. Never skip a meal. Always have salad with meal. Even if you skip the meals, have some salads. Avoid foods that trigger reflux like Chocolate, Coffee,Tea and spicy foods. Reduce Alcohol intake and Smoking. Never lie down after a meal for at least 30 minutes. Reduce weight if obese. Avoid Carbonated drinks. Make sure you do not have Constipation, eat plenty of fibre rich foods, Do exercise for about 30-40 minutes a day. Avoids certain foods like peppers, beans, cauliflower etc Avoid Meat and Milk. Head of bed elevation and avoidance of meals 2-3 hours before sleep. 8 week course of medicines. For Proper medicines, consult me online for detailed prescription.

Amarpreet Singh Riar · Accepted Answer

Drink lots of warm or normal temperature water. Do not drink cold water. Do not drink water immediately after meals. Right time to drink water is one hour after the meals .on Avoid fatty foods. Avoid oily and fried food. Eat smaller meals. Never remain hungry for long duration. Have 3-4 serving of fruits every day. Never skip a meal. Always have salad with meal. Even if you skip the meals, have some salads. Avoid foods that trigger reflux like Chocolate, Coffee,Tea and spicy foods. Reduce Alcohol intake and Smoking. Never lie down after a meal for at least 30 minutes. Reduce weight if obese. Avoid Carbonated drinks. Make sure you do not have Constipation, eat plenty of fibre rich foods, Do exercise for about 30-40 minutes a day. Avoids certain foods like peppers, beans, cauliflower etc Avoid Meat and Milk. Head of bed elevation and avoidance of meals 2-3 hours before sleep. 8 week course of medicines. For Proper medicines, consult me online for detailed prescription.

Sandhya Krishnamurthy · Answer

Hi,
Take cap. Stomotone 1-1-1 after food for 2-3 weeks and Himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest Take. Madiphala Rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.