I am suffering with sugar. I am not understanding how to control it. Please suggest me something. I am suffering with Sugar 200. Please help me. Please do.

Question

Follow a diet which is low in carbohydrate, low in fat ,high in protein and high in fiber. Avoid sugar, jaggery and Honey. Avoid fried foods. Avoid fruits juices and cold drinks. Eat more of fruits and vegetables. Eat small meals at 2-3 hours interval. Rice and rice product should be kept minimal. Avoid potatoes. Whenever eating packed foods, look for the ingredients label. Avoid processed foods. Eat multi grain roti/bread rather than whole wheat. You should go for regular walks for at least 30-40 minutes every day for 5 days in a week. You require to lose weight also. Your will require medication depending on fasting blood sugar, 2 hours post meal blood sugar and HbA1c (3 months average blood sugar. So kindly do this test.

Alpesh Jain · Accepted Answer

Follow a diet which is low in carbohydrate, low in fat ,high in protein and high in fiber. Avoid sugar, jaggery and Honey. Avoid fried foods. Avoid fruits juices and cold drinks. Eat more of fruits and vegetables. Eat small meals at 2-3 hours interval. Rice and rice product should be kept minimal. Avoid potatoes. Whenever eating packed foods, look for the ingredients label. Avoid processed foods. Eat multi grain roti/bread rather than whole wheat. You should go for regular walks for at least 30-40 minutes every day for 5 days in a week. You require to lose weight also. Your will require medication depending on fasting blood sugar, 2 hours post meal blood sugar and HbA1c (3 months average blood sugar. So kindly do this test.