I have low blood pressure please suggest some food for low blood pressure and also for weight loss.

Question

Use only oat Dalia Popcorn Fruit and vegetables Juices and chaat.

Mehmood Ahmed · Accepted Answer

Use only oat Dalia Popcorn Fruit and vegetables Juices and chaat.

Nash Kamdin · Answer

Dear lybrateuser, 
- There is no particular food for low blood pressure, however the following measures may help, 
- have plenty of oral fluids including 7-8 glasses of water
- sprinkle salt on your meals
- do regular exercise, keep leg end raised while sitting & sleeping by 4-6 inches
- for weight loss follow some tips
- reduce carbohydrates & increase intake of proteins, include a protein food in each of your meals, have 4-5 small meals including snacks rather than three large meals
- have more of fibre containing foods like fruits, vegetables, have whole grains instead of refined ones, beans, lentils, pulses, sprouts, peas, nuts, have low fat milk & dairy products, healthy fats such as in olive or canola or sunflower oil, avocados, seafood
- drink water half an hour before meals or whenever required as it will reduce the food intake
- chew your food well, do not skip meals, have meals on time
- do regular exercise like walking daily, also do yoga & deep breathing to reduce weight & to keep fit.

Uzma Sirkhot · Answer

Eat small, low carb meals. Avoid high carbs such as rice, potatoes, bread etc. Drink lots of water take 1 glass of water with 1tsp sugar and a pinch of salt .(when the BP gets low)

G.R. Agrawal · Answer

Hello, Go for meditation to reduce your stress in order to nourish your body to improve your BP, conditioning your heart. Tk, diet high in protein and little salty. Tk, Apple, carrots, almonds, pomegranate, banana. You may Tk homoeopathic medicine:@.AshawagandhaQ -10. Drops, thrice with little water. Avoid, junkfood, alcohol, nicotine & caffiene. Tk, care.

Paramjeet Singh · Answer

You've probably heard that high blood pressure is a problem. Sometimes blood pressure that is too low can also cause problems. Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blood pressure reading uses these two numbers. Usually they're written one above or before the other, such as 120/80. If your blood pressure reading is 90/60 or lower, you have low blood pressure. Some people have low blood pressure all the time. They have no symptoms and their low readings are normal for them. In other people, blood pressure drops below normal because of a medical condition or certain medicines. Some people may have symptoms of low blood pressure when standing up too quickly. Low blood pressure is a problem only if it causes dizziness, fainting or in extreme cases, shock. Certain medicines and substances can lead to low blood pressure, including: � � * Alcohol � � * Anti-anxiety medicines � � * Certain antidepressants � � * Diuretics � � * Heart medicines, including those used to treat high blood pressure and coronary heart disease � � * Medicines used for surgery � � * Painkillers Other causes of low blood pressure include: � � * Nerve damage from diabetes � � * Changes in heart rhythm (arrhythmias) � � * Not drinking enough fluids (dehydration) � � * Heart failure You can do a few things to prevent low blood pressure � � * Drinking more fluids � � * Getting up slowly after sitting or lying down � � * Not drinking alcohol � � * Not standing for a long time � � * Using compression stockings so blood does not collect in the legs Get these test done to find cause of blood pressure problems tests include Thyroid functions, ECG, ECHO.