Hi, My age is 16 years. I feels sleepy every time but I want to be active. Can you suggest something that I can do.

Question

Dear please add sufficient fresh fruits and vegetables to your diet. Morning should start with at list 500-750 ml of water. Add a iron tonc may be Levogen 5 ml daily once for 1 month. Warm water 2 glass about 40 minutes of each meal. Hope it helps.

S K Mishra · Accepted Answer

Dear please add sufficient fresh fruits and vegetables to your diet. Morning should start with at list 500-750 ml of water. Add a iron tonc may be Levogen 5 ml daily once for 1 month. Warm water 2 glass about 40 minutes of each meal. Hope it helps.

Nash Kamdin · Answer

Dear lybrateuser, 
- To remain active & agile you should have a well balanced diet, do regular exercise & follow proper sleep pattern
- have more of fruits, vegetables, whole grains  & protein rich foods which provide energy & & build your body
- have 4-5 small meals including snacks rather than three large meals, have meals on time, do not skip meals,: include a protein food in each of your meals & as a snack 
- have plenty of oral fluids including 7-8 glasses of water for proper hydration
- do regular exercise like walking, jogging, swimming, also yoga & deep breathing in your daily schedule
- follow a proper routine, sleep & wake up at a fixed time daily, avoid sleeping for more than half an in the day.

Nash Kamdin · Answer

Dear lybrateuser, 
- To remain active & agile you should have a well balanced diet, do regular exercise & follow proper sleep pattern
- have more of fruits, vegetables, whole grains  & protein rich foods which provide energy & & build your body
- have 4-5 small meals including snacks rather than three large meals, have meals on time, do not skip meals,: include a protein food in each of your meals & as a snack 
- have plenty of oral fluids including 7-8 glasses of water for proper hydration
- do regular exercise like walking, jogging, swimming, also yoga & deep breathing in your daily schedule
- follow a proper routine, sleep & wake up at a fixed time daily, avoid sleeping for more than half an in the day.

G.R. Agrawal · Answer

Hello, You have to monitor your weight. Go, for meditation to reduce stress in order to nourish your body strengthing your lungs to feel good. Tk, plenty of water to hydrate your body eliminating toxins. Your diet be easily digestible rich in fiber on time to check gastric disorder. Tk, apples, cheese, carrots, beetroots, papaya, almonds & milk. Tk, ,homoeopathic medicine:@ AshwagandhaQ -10. Drops, thrice with little water. Avoid, junkfood, alcohol, nicotine &caffiene. Tk, care.