I had problems with dandruff and hair fall and after knowing the causes for it I have minimised to a great extent. Now my problem is that my hair looks dull and lifeless as if it isn't nourished no matter what shampoo I use irrespective of the amount of conditioners I use. Also I do not use heat styling tools. But even then it looks a lot damaged and frizzy. I want to get rid of this frizzy nature because I love open fully hair that isn't frizzy and does not get greasy and uncomfortable. What can be done to make my hair look more healthy and frizz free? Please recommend few good shampoos conditioners or leave in treatments. Also which serum is good for this problem?

Dr. Sandesh GuptaDermatologist23yrs exp

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To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how healthy you are inside. Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles.For boosting hair growth, to prevent hair loss, to prevent dandruff, to have a healthy scalp, certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair.You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds.Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning. 

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