I am 24 years old. Suffering from premature ejaculation. I used to ejaculate within a minute. I could not even control it. Feel very sensation in organ after penetration.

Question

Hello- Premature ejaculation can be due to multiple factors but it can be controlled with the help of medications and certain behavioral patterns. Trying to build control over your ejaculatory reflex. Begin by self-stimulating (masturbating) regularly (three to five times per week) to become accustomed to the level of sensitivity and stimulation. Try masturbating with both a wet hand and a dry hand to get use to varying sensations. Try building control by masturbating right up until you feel yourself about to release, then stop masturbating, let your erection die down a little bit, maybe five minutes or so, and then start masturbating again. Do this exercise three or four times before you finally allow yourself to ?finish? and masturbate to orgasm. Practicing this idea will help you to know where your ?point of no return? is so that during partner sex when you feel this sensation happening, you can back off either by ?pulling out? to change sexual positions thus dulling your sensation for a moment or you can change your stroke (instead of thrusting in and out during sex you can leave your penis inside your partner and go in circles, which can be a bit less stimulating). Knowing what your ?point of no return? feels like is crucial for gaining control over ejaculation.

Rahul Gupta · Accepted Answer

Hello- Premature ejaculation can be due to multiple factors but it can be controlled with the help of medications and certain behavioral patterns. Trying to build control over your ejaculatory reflex. Begin by self-stimulating (masturbating) regularly (three to five times per week) to become accustomed to the level of sensitivity and stimulation. Try masturbating with both a wet hand and a dry hand to get use to varying sensations. Try building control by masturbating right up until you feel yourself about to release, then stop masturbating, let your erection die down a little bit, maybe five minutes or so, and then start masturbating again. Do this exercise three or four times before you finally allow yourself to ?finish? and masturbate to orgasm. Practicing this idea will help you to know where your ?point of no return? is so that during partner sex when you feel this sensation happening, you can back off either by ?pulling out? to change sexual positions thus dulling your sensation for a moment or you can change your stroke (instead of thrusting in and out during sex you can leave your penis inside your partner and go in circles, which can be a bit less stimulating). Knowing what your ?point of no return? feels like is crucial for gaining control over ejaculation.

Bhagyesh Patel · Answer

Hello dear Lybrate-user, Warm welcome to Lybrate. I have evaluated your query thoroughly. Here are some of the best working guidelines for your PME, actually it is hypersensitivity with PME not just PME. Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance.