My bp is 160 or 140 I was checked it 3 or 4 times bt I feel normal nd my life is going normally. So please sugest me to how to control bp .or anything serious problem.

High Blood Pressure

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Dr. Rajiva GuptaGeneral Physician38yrs exp

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The current target is 130/80 If it does not reSch in6 months then start drugs Refuce salt do exercise and cut stress

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Dr. Rajiv BajajCardiologist38yrs exp

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You should measure BP once every two months on pre-fixed dates. Sit comfortably for 10 minutes before measuring. You will need a medicine NEXT YEAR if it is always above 140 this year, or if it is frequently 160. BP rises with poor diet. Reduce sugar, jaggery, alcohol, pain killer tablets, and starchy foods. Take a balanced diet, not restricted diet. Exercise helps. Best wishes.

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YESSOMEWHATNO

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