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Hello sir I am 29 years old and I am suffering from diabetes. It affects my health so badly I am not fit. Please tell me its solution.
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Mr sidhu, the only solution is to take appropriate anti diabetic treatment either as tablets or insulin injections and take a restricted diet, plus exercise regularly and maintain near normal weight. If you want specific prescriptions and specific instructions please come in a private conversation with all the deatils like weight, height, waist circumference, fasting and pp sugar levels, hba1c % and type of diet as well as level of physical activity.
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