I am smoker how to quit smoking and biggest problem is I think my penis skin is sensitive as soon as I insert I cum so please suggest me what should I do.

Question

Dear Lybrateuser, - It is good for your health & well being that you have decided to quit smoking - decide a date & quit completely after that, do not store cigarette anywhere in the house, also apprise your friends about your decision so that they don't coax you into having one & then all your effort goes waste & you return to your old habits - keep yourself busy in work or study, do regular exercise, play a game so that your mind is busy & you don't think about having one, when the urge is strong have a glass of water, go out for a walk or have a nicotene gum if you can't get over it - it is your determination & will power only which can help you leave the habit - for sensitivity apply Lox jelly 2% on the glans penis 15 - 20 min before the act, also indulge more in foreplay, do kegels exercise to hold on for a longer time, it includes contracting the pelvic muscles as we stop the urine midstream, repeat it while sitting or lying down 10-12 repetitions, 2-3 times a day.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - It is good for your health & well being that you have decided to quit smoking - decide a date & quit completely after that, do not store cigarette anywhere in the house, also apprise your friends about your decision so that they don't coax you into having one & then all your effort goes waste & you return to your old habits - keep yourself busy in work or study, do regular exercise, play a game so that your mind is busy & you don't think about having one, when the urge is strong have a glass of water, go out for a walk or have a nicotene gum if you can't get over it - it is your determination & will power only which can help you leave the habit - for sensitivity apply Lox jelly 2% on the glans penis 15 - 20 min before the act, also indulge more in foreplay, do kegels exercise to hold on for a longer time, it includes contracting the pelvic muscles as we stop the urine midstream, repeat it while sitting or lying down 10-12 repetitions, 2-3 times a day.

Sanjay Khanna · Answer

You can leave smoking with the triad of your will power, medicines and counselling. Second part of question can be helped by desensitising creams or sprays.