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Hi, I am smoking from last 5 years so I am not able to quit smoking so at least guide me to be healthy how to clean my lungs sum times I feel pain near heart. So please suggest to be healthy my age is 22.
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Quitting smoking and deep breathing exercises like Pranayama may help you clean your lungs and lead a healthy life, though there are some medications which may help you quit smoking, high level of motivation on your part is necessary for quitting smoking, a psychiatrist or a psychologist may help you for that.
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