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I'm very much addicted to my mobile I cannot stay away from it. I take it everywhere I go. I'm. Not able to sleep on time because of it I try so much to avoid using it but it's not possible. Please give me tips to lower my usage. It's affecting my daily routine.
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You can try these things to stay away from gadgets - 1. Never use your phone as your alarm clock. 2. Stop checking your emails before work. 3. Remove those excess apps. 4. Actually, don't bring your phone into the bedroom at all. 5. Turn off (or customize) notifications. 6. Airplane mode will set you free. 7. Keep it in your pants during meal times. 8. Keep the bathroom tech-free for more queries, contact us.
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