Hi I am married since past 2 years I am not able to have proper intercourse with my partner I come very quickly n that?s what spoils her mood I smoke regular n drink once a week.

Question

It is advisable to give up the smoking anyway. You are obviously getting very excited fast and this can lead to premature ejaculation. It is possible to go for a second and third round of intercourse within twenty minutes of each other and you will find that you can delay the ejaculate pretty much at each subsequent attempt. You must also try focussing on many other aspects of the sexual scene in your mind and that way the focus does not concentrate too much on the genital area where all the pleasure centers are concentrated. You can also attempt to get less excited by a wilful disconnect with the sexual sensations. I hope you exercise well, eat healthy, sleep soundly and are not emotionally distraught.

Saul Pereira · Accepted Answer

It is advisable to give up the smoking anyway. You are obviously getting very excited fast and this can lead to premature ejaculation. It is possible to go for a second and third round of intercourse within twenty minutes of each other and you will find that you can delay the ejaculate pretty much at each subsequent attempt. You must also try focussing on many other aspects of the sexual scene in your mind and that way the focus does not concentrate too much on the genital area where all the pleasure centers are concentrated. You can also attempt to get less excited by a wilful disconnect with the sexual sensations. I hope you exercise well, eat healthy, sleep soundly and are not emotionally distraught.