There is pain and hardness in the achilles tendon in my left ankle. Kindly suggest appropriate treatment.
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Hello, Over use of achilles tendon might cause an inflammation of the Achilles tendon resulting in pain. Go for meditation to reduce your stress to nourish tendons, Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine:@.Arnica mont 1000-5 drops, wkly. Avoid, junkfood, alcohol and Nicotine, please. Tk, care.
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Please visit a good physiotherapist. They may give you some stretching and ultrasound which can heal you better. Check your footwear they shouldn't be tight.
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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Symptoms suggestive of tendoachilles tendinopathy or TA insertional tendinitis. Try: 1. Alternate hot and cold water bath (Contrast bath) thrice daily for 2 weeks. 2. Medications like Enzomac and Tendocare forte will help. 3. Try to keep feet moist and warm. 4. Footwear modification will help. Prevent friction at TA insertion site. Get serum uric acid, ESR and serum Vitamin D tested.
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