For quite long I have a problem of Gas/bloating. It passes through both dakar and paad. Most of the time without any smell. I have normal stool both times. churna ya digene line se paad aur dakar aa jati hai aur relief miljata hai. Ye kafi samy se hai. Subah khale pet main pantocid tab bhi leta hun. Pls tell me the reason. I am taking heart medicines such as ecosprin 150 mg etc. Plus sugar and b.p.anfd enlarged prostate. Sugar/b.p.normal right hai. L FT is normal. Is it the impact of medicines or some prob in stomach. Koi test karane hai mujhe Colon ya Intestine ke to batao. Pls advise as I am worried.

Dr. Col V C GoyalGeneral Physician42yrs exp

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You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat good luck.  

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