Once my fasting sugar reached 132. In two months with diet control and taking fenugreek daily in morning my sugar level went down to 94. What precaution should I take.

Dr. Deepasha RajpurkarDiabetologist6yrs exp

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Good to know, it has helped you, check your sugars every three months.  

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Dr. Nitin SahuEndocrinologist35yrs exp

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When people talk about prevention of diabetes, it is usually about preventing type 2 diabetes. In the majority of cases, type 2 diabetes is brought on by lifestyle factors which can often be prevented. These include an unbalanced diet, lack of activity, lack of sleep, stress, smoking and alcohol. By making lifestyles changes, you can decrease your risk of developing type 2 diabetes. Strategies such as low-carb diets and exercise help to reduce levels of insulin and are therefore effective for preventing type 2 diabetes from developing. There are a number of risk factors for diabetes, some of which are preventable, such as weight gain around the middle (central obesity), high cholesterol/triglyceride levels and high blood pressure. Losing weight, adopting more activity into your day, stopping smoking and reducing alcohol intake can also help towards lowering the risk of developing type 2 diabetes mellitus and improving your all-round health.  

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