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Hello I used to have stress muscles. While sleeping my legs have automatic reflex. And sometimes my body get jerked while I was sleeping. Thank you.
3Doctors Answered
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Stretching exercises of spine and legs.
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YESSOMEWHATNO
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Don't worry. Do regular exercise, be calm and don't take any stimulant drinks or drugs.
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YESSOMEWHATNO
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A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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YESSOMEWHATNO
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