I am 52 years old, Vegetarian, recently diagnosed with Mild Concentric LVH. My height is 5 Ft, 4" and weight is 85 Kgs. I feel breathlessness on brisk walking or going upstairs. I fee a constant pain on LHS of my chest. I have started regular Morning walk, changed my diet habits by reducing oily stuff. I am working in a Private Company and have duty hours of 8.0 AM to 6.0 PM. Request your advice.