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I am suffering from chronic constipation. Sometimes it is OK but most of the time I suffer this I. E during journeys and incomplete bowl moment often I am at the age of 40 .shall go for homeo medicine or English medicine for better results!
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Drink 10-12 glasses of water everyday. Have 2 glasses of water on waking in the morning. Eat more fruits and vegetables, papaya, warm milk. Do regular exercise of brisk walking for 45 mins everyday. You can take homoeopathic medicines for the constipation.
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