how to avoid constupation??

Question

There can be different ways of manifestation of constipation like:- a) passing stools at interval of 2- 3 days b) difficult defecation as in straining c) character of stool dry or hard d) unsatisfactory defecation. Commonly constipation is caused by:- a) unhealthy lifestyle b) poor diet (lack of dietary fibre, deficient water intake) c) prolonged use of antacids d) stress d) conditions like hypothyroidism or pregnancy (needs medicinal intervention) it is easier to prevent constipation than to treat by taking:- a) plenty of fluids b) plenty of fruits c) increasing intake of fibre rich foods d) taking warm liquids especially in morning.

Chhavi Bansal · Accepted Answer

There can be different ways of manifestation of constipation like:- a) passing stools at interval of 2- 3 days b) difficult defecation as in straining c) character of stool dry or hard d) unsatisfactory defecation. Commonly constipation is caused by:- a) unhealthy lifestyle b) poor diet (lack of dietary fibre, deficient water intake) c) prolonged use of antacids d) stress d) conditions like hypothyroidism or pregnancy (needs medicinal intervention) it is easier to prevent constipation than to treat by taking:- a) plenty of fluids b) plenty of fruits c) increasing intake of fibre rich foods d) taking warm liquids especially in morning.

Naval Patel · Answer

Constipation drink plenty of water everyday and consume lot of raw vegetables like radish cucumber, carrot, onions. Etc daily along with your food and eat one ripe big banana at bed time and drink a glass of warm milk with a spoon of ghee which helps to relieve constipation.