How to increase my testosterone level, which type of vegetables helps to increase it.

Question

Hello- These vegetarian foods can increase your testosterone naturally- Broccoli Too much estrogen in the body can lead to a buildup of fat storage and interfere with muscle growth. Broccoli contains food compounds that help reduce estrogen levels. Pumpkin Seeds These little guys are packed with zinc, as they keep the sex organs healthy and helps to promote a healthy metabolism. They also contain the amino acid tryptophan, which helps the body produce more serotonin (which balances your hormone levels). Avocados Avocados contain healthy fats and high levels of vitamin B6, which helps improve test production and also helps reduce cortisol (the stress hormone). High cholesterol can interfere with the production of testosterone and avocado fats help to reduce this form of cholesterol (low-density lipoprotein cholesterol), more commonly known as LDL. Garlic Garlic inhibits cortisol, as this hormone actually helps break down muscle tissue. Garlic also enhances testosterone levels. Nuts Almonds and walnuts are packed with amino acids such as arginine, which helps improve blood flow. They are also high in monounsaturated fats, which help with maximizing testosterone levels. Bananas They contain B vitamins, bromelain enzyme, and potassium, which help boost your T levels. Soy Let's dispel a myth about soy, as it is one of the most commonly used protein source amongst vegans and it does contain estrogen-like compounds.

Rahul Gupta · Accepted Answer

Hello- These vegetarian foods can increase your testosterone naturally- Broccoli Too much estrogen in the body can lead to a buildup of fat storage and interfere with muscle growth. Broccoli contains food compounds that help reduce estrogen levels. Pumpkin Seeds These little guys are packed with zinc, as they keep the sex organs healthy and helps to promote a healthy metabolism. They also contain the amino acid tryptophan, which helps the body produce more serotonin (which balances your hormone levels). Avocados Avocados contain healthy fats and high levels of vitamin B6, which helps improve test production and also helps reduce cortisol (the stress hormone). High cholesterol can interfere with the production of testosterone and avocado fats help to reduce this form of cholesterol (low-density lipoprotein cholesterol), more commonly known as LDL. Garlic Garlic inhibits cortisol, as this hormone actually helps break down muscle tissue. Garlic also enhances testosterone levels. Nuts Almonds and walnuts are packed with amino acids such as arginine, which helps improve blood flow. They are also high in monounsaturated fats, which help with maximizing testosterone levels. Bananas They contain B vitamins, bromelain enzyme, and potassium, which help boost your T levels. Soy Let's dispel a myth about soy, as it is one of the most commonly used protein source amongst vegans and it does contain estrogen-like compounds.

Dinesh Kumar Jagpal · Answer

You can eat broccoli, it helps to increase testosterone levels.