Hello dr, mujhe subah subah vomiting jaisa feel hota hai, ubkai aati hai, kuch khane kebaad lagta hai jaise khana gale mai atka hai, choti choti dakar aati hai kuch khane ka man nahi karta.

Dr. Amit SharmaAyurveda11yrs exp

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it may gas-distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Add Jeera, Ajwain, Sonth in ur food items ? these herbs prevent gas formation. Reduce intake of tea ? coffee. Instead u can have green tea. dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast ? just to relax and calm down ur system. Fasting also helps in cleansing of the system. for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback. 

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