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Hi, After Normal Delivery, When we should actually Start Physical Relationship again without any harmful for Women & the Best way to avoid Pregnancy again for at least 3 years without any side effects, any Frequency of doing this. Please Suggest.
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Physical relations can be resumed after 6 weeks of normal delivery. Before resuming relations you should adopt a contraceptive method to avoid unwanted pregnancy. Best method would be cu t insertion ,it can be inserted for 3 years ,it's a one time method ,after 3 years you have to get it removed. If you want to plan Pregnancy earlier can get it removed earlier.
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