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I'm 33 yrs old male height 5.8' 76 kg in weight, suffering constipation from 3 yrs but recently it become more critical. If I take zandu nityam or kayam churna than I feel normal but without these I am in so trouble. Please advise.
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you can take your supportive medicines...and Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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