I am suffering from acidity and severe acid reflux. Everyday it occurred. Whether I eat something or not .I tried ayurvedic churns and antacids .it's not curing. Fed up with this. I am 52 .female.

Bnchy Wellness MedispaAyurveda34yrs exp

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Hi Lybrate user, drink two glasses of water in the morning regularly. This helps to maintain the level of acids in the stomach chew mint leaves with boiled water Ginger juice, mixed with roasted cumin seeds and rock salt drink Coconut water During the Pitta period, i.e. Between 10 a.m. And 2 p.m. The digestive fire burns the strongest and digestive enzymes are most activated. This is the best time to eat your main meal, as the body is better able to digest and assimilate nutrition from the food drink a glass of lukewarm water every day before going to sleep Do not drink water during or immediately after a meal though, as it can lead to improper digestion that can contribute to acidity. Add half a teaspoon of cinnamon powder in a cup of water. Bring it to a boil and then allow it to steep for a few minutes. Drink this cinnamon tea two to three times a day Eat on time and avoid skipping meals Fresh pomegranate juice helps balance pitta Regular practice of meditation alongside yoga will bring about a sense of balance in Pitta for smoother, more effective digestion.  

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