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Mera pet saaf ni hota hai. Me roj subah garam pani pita hu fir b kuch fark nahi hai. Routine se exercise b krta or pani b pita hu.
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For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night
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