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Respected Madam/Sir For deficiency if Vitamin D and B12 what diet should I follow and what is the right time exposed to the sun light for gaining the Vitamin D. Please help me. Thanking You Regards BHARATH.
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Plan for sunlight exposure from 7AM till 10AM and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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