Sir I have 2 problems first I am not able to sleep at nights and I feel sleepy at days. And I feel too weak. Second my belly fat is increasing day by day.in total my life is going to hell day by day. please sir give me some suggestions. I need a good adviser at this time of my life.
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Yeah you are in peak time of life. So you have to be more careful. Ok let us start with you. Give your some basic details like occupation, marital status and addiction (if any). Then we can make your body come to completely normal life with proper counseling and some medicines.
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It all due lack of energy, due to not eating on times & also not when hungry & not eat three times in a day. So there is no enary, not get sleep when you deserve. Get sleep day time it mostly after food. & not eat when hungry & eat when you get time or when food is ready that may be more as eat normally, it all will be convert in fat diposit in belly it will Becum fatty. So eat on time three times in a day & make habit to eat when hungry & energetic food which will free from bekarey product. Your all problem will solve. If still problem persist you may contact me by phone or mail. Thank.
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