I am 25 year old. I started inhaling whitener or thinner when I was n 10 standard. I abuse it for 1 year. Then in my graduation I started taking marijuana. I am not able to sleep. I have no fixed time for sleep. I am suffering from insomnia. When I take drugs I fall asleep. I am an addict now. I have also been through rehabilitation centre but I have not left drugs.

Dr. Col V C GoyalGeneral Physician42yrs exp

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First have strong desire to reform your self do 1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.  

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Dr. Rajiva GuptaGeneral Physician38yrs exp

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It is a serious situation You need to consult psychiatrists on an urgent basis.  

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