I have dull bone pain one leg. My Vitamin D is 3.How can I improve it?

Leg Pain

Vitamin D Deficiency

2Doctors Answered

Dr. S. GomathiPhysiotherapist24yrs exp

91% (881 ratings)

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You need to start with vitamin D3 suppliments assp along with that try to include milk and milk products in your diet, try to take sunlight exposure from 12 to 2 pm or between 4 to 5 pm for better synthesis of vitamin D3 in your body.

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Dr. Samidh Kumar ThakurPhysiotherapist14yrs exp

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Take NE 400 x 60 days twice daily Tablet vitamin D Must 60k once in a week x 12 weeks medicine take every Sunday 4 AM after that 2 hours no food OK SHELCAL 500 OD X 40 DAYS THEN STOP USE GOOD SOFT SOLE SHOE ULTRASHET 1/2 TAKE WHEN PAIN IS HEAVY TAKE IFT PHYSIOTHERAPY FOR 4 DAYS @ 10 MINUTES.

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