Dear Doctor, I am having itching on head, it may be dandruff, continued hair loss, always itching on head. Let me know how to cure this. Which food is good for the hair health. Thank You.

Dr. Kinjal BhayaniAesthetic Medicine Specialist6yrs exp

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Hair fall occurs due to poor nutrition StressBad quility or very strong chemical shampoo Prolong medicationsHair colouring or ironing or rebonding like proceduresConstantly changing shampoo and oilGenerally hair fall seen more in winter due to dryness of skinSo treatment is according to cause But some general tips to regrow your hair Apply hair oil and shampoo twice a week Drink 10-15 glass of water daily Drink coconut waterTake rich diet cereals dates carrot beetroot milk green vegetables as much as possible. 

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