Hi Sir, My vitamin d3 level is 3 only. I was taking sachet 60000 packets but they upset my stomach. So I stopped taking it. Are there any better option for Vitamin D3? I have pain in legs n arms.

Leg Pain

Vitamin D Deficiency

2Doctors Answered

Dr. Bharani Kumar DayanandamOrthopedist23yrs exp

87% (156 ratings)

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Good evening You have quite low Vitamin d levels and this needs to be supplemented. If you can not tolerate oral medications you can ask for weekly injections for 8 weeks to improve the levels. Need to supplement with calcium rich diet and sun exposure. Regards.

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Dr. Deep AryaPhysiotherapist23yrs exp

87% (294 ratings)

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Hi lybrate-user There are many varients U can go in for Inj of Vit D Also start going for walk and take Sunlight exposure 15/20 per day Directly on some part of body.

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YESSOMEWHATNO

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