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Hi Sir, I have suffering from IBS. Can I exercise daily? With swelled abdominal bloated stomach? Please help me on it.
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Dear lybrateuser, - Stress is an important factor in IBS, exercise can reduce stress & IBS symptoms - to start with you have to judge for yourself the intensity of exercise which can be tolerated by your system as sometimes too vigorous exercise exacerbates the symptoms - milder forms like walking & yoga can be helpful, also jogging, swimming & other exercises can be tried first & then followed regularly as per suitability.
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