Hi Sir, I am 36 years man and use to do sex 3 times weekly. I feel that I get some early sensation during intercourse, so I want to know about the meals which are helpful in delayed ejaculation during sex i.e. I want long duration intercourse and also tell that whether exercises, running also matters in increasing sex power?

Dr. Sudarshan Kumar SharmaSexologistyrs exp

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Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking Amla or gooseberry juice every day could help you last longer in bed and also improve sperm quality as it contains iron and zinc. We having ayurvedic treatment regarding your problem. For more suggestions, you can consult with us on Lybrate.  

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