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I'm having very weak digestive system with lactose intolerance I am not consuming any dairy product any related things with lactose. I'm going to gym everyday with professional diet but my stomach getting upset everyday lack of appetite why this occurring? My weight not increasing? So upset:(please help me What I do to solve this problem and get healthy body?
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Hi, besides lactose intoleranca it seems you are suffering from 1. Gastritis/hepatitis or irritable bowel disease 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a private consultation.
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