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Hello, I am a diabetic type 2 patient. Which is the ideal diet for me for the day? Can you be specific?Is ghee and coconut oil good for me?
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Ghee and coconut oil contain more than double the calory of sugar. Moreover they contain saturated fats which are bad for heart. Hence they should be taken only in moderation. Take lots of vegetables and salad. Avoid food items made from maida. Avoid sugar jaggery honey sweets sweet fruits like banana mangoes grapes cheekoo ets. Exercise is must.
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