If we masturbate how much energy is going from mens body give me proper answer and what to eat or drink to refill that energy.

Question

Listen there is no proper parameter to measure the loss of energy during masturbation. However it is advisable to abstain from unnecesssrily wasting years vital energy. It is advisable to engage in some form of yoga or relaxation to keep yourself more calm and composed so that you don't masturbate just to release years anxiety and stress. Masturbation should be don't ideally once a week and monthly 4 times for better conservation of vital energies.

Amit Agarwal · Accepted Answer

Listen there is no proper parameter to measure the loss of energy during masturbation. However it is advisable to abstain from unnecesssrily wasting years vital energy. It is advisable to engage in some form of yoga or relaxation to keep yourself more calm and composed so that you don't masturbate just to release years anxiety and stress. Masturbation should be don't ideally once a week and monthly 4 times for better conservation of vital energies.

Jagadeesan M.S. · Answer

Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Once or twice a day is very much normal. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behaviour and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behaviour). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.