Is it possible for a girl after 20 years to increase her height? I tried doing stretching exercises and took ashwagandha churna by mixing it with milk for nearly 1 year, but not even a small change was there.
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No it is not possible.
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There are no allopathic / unani / homeo drugs or diet plans or surgery or any medical /magical methods and exercises to increase height and it is a genetic trait of a person and is based on parental height. There is no magical remedy for height. Many products marketed as height increasing products are false claims and will only take your money away. You learn to live with what height you have genetically got and many great men in history were not tall and they are known for and famous for their great deeds .Understand that it is not the physical height of anyone but his or her great achievement is hailed by others or society.
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