Hi I am 18 years old. I use loreal shampoo but now days my hair are falls too much and I found that I have dandruff in my head alot. So please suggest me how can I rid of from dandruff and hair fall too.

Dr. Kinjal BhayaniAesthetic Medicine Specialist6yrs exp

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Hair fall occurs due to poor nutrition Stress Bad quility or very strong chemical shampoo Prolong medications Hair colouring or ironing or rebonding like procedures Constantly changing shampoo and oil Generally hair fall seen more in winter due to dryness of skin So treatment is according to cause But some general tips to regrow your hair Apply hair oil and shampoo twice a week Drink 10-15 glass of water daily Drink coconut water Take rich diet cereals dates carrot beetroot milk green vegetables as much as possible.  

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