Sir, I am a student. So I have not much time to care my hair. And most time I used hair jel, wax and the big mistake by me two month ago I was colour my hair, after then my all hairs are damaged. And it's fell down all of them. And I am just 18th years old. Please sir, do recommend me. Thank you sir.

Dr. Sandesh GuptaDermatologist23yrs exp

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Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles.For boosting hair growth,certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair.You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds.Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning.You may take biotin supplements which will further aid in promoting hair growth 

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