Sir mera hemoglobin 11.2 hai to usko badane ke liye kya karna padega please answer.

Question

Haemoglobin haemo+globin i.e Iron + globin globin mean protein tips to increase Haemoglobin 1 Take complete protein daily all Non veg are complete protein for veg mixture of two grain i.e dal chaval in simple if you are veg take daal daily. That will cover globin part. 2. Take citrus fruits daily it help in Iron absorption. 3 Exercise daily 4. Avoid extra tea and milk products. It is in general for more specific answer tell more about you.

Ashish Arya · Accepted Answer

Haemoglobin haemo+globin i.e Iron + globin globin mean protein tips to increase Haemoglobin 1 Take complete protein daily all Non veg are complete protein for veg mixture of two grain i.e dal chaval in simple if you are veg take daal daily. That will cover globin part. 2. Take citrus fruits daily it help in Iron absorption. 3 Exercise daily 4. Avoid extra tea and milk products. It is in general for more specific answer tell more about you.

Col V C Goyal · Answer

Take Spinach, beet root, tomato, pomegranate, apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, Medicine can not be advised for open question, for medicine contact on private chat.