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Have Arthritis in my left leg. As walking on the road due bad road conditions, practicing walking in the tread mill to me seems to doing good. I walk at the max 3 km/hr and maintain pulse below 130, is it ok.
2Doctors Answered
90% (628 ratings)
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Continue the same, along with cycling for 15 mns daily.
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YESSOMEWHATNO
91% (212 ratings)
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Actually you should be walking on soft surface like mud track Treadmill is also not good in long run.
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YESSOMEWHATNO
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