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Hello doctor. I'm 48 years old female. I have been suffering from some weird kind of physical situation since two years. Whenever my body get some hit from sun or fire I get some kind of panic attacks. I lose self consciousness, I get dizziness and my heart beat get faster and I suffocate and my nerves literally stop working for 1-2 minutes. Luckily my daughters are always there with me to look after me and they get me cold water lemon temporary medicine etc. But what if I get these attacks when i'm alone! That's why it's really important for me to get rid of it as soon as possible. I'm overweight and I have blood pressure for 10 years now. I have seen a doctor and done a couple of tests and he said that it's anxiety and gave me some medicines but it's not working very well. Please please help me please.
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Anxiety and Panic attacks can be effectively treated by medicines and psychotherapy both. A detailed assessment with psychiatrists is important and start medicines. In the second step you have to tale an appointment with trained and qualified psychologist. Psychotherapy sessions will help you learn anxiety management techniques and can understand the triggers for the same. The desirable change can be achieved by modifying lifestyle and also working on thinking pattern, perception and emotion regulation. Suffering is not an option. Help is just one call away!
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