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I'm 42, male having bp for past three years and taking cilaheart 5 mg (cilnidipine) tab since one year, before I was taking met xl 25 mg, now I'm feeling calcium deficiency as I'm suffering from back pain and leg numbness, I want to know the cause. Please advise.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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